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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Cycling - Road3 4:14:00 67.73(16.0/h) 109.0(25.7/h)
  Cycling - MTB4 4:00:00
  Orienteering2 2:25:38 10.87(13:24) 17.5(8:19)6 /7c85%
  Alt. training2 2:05:00
  Running - soft ground3 1:57:11 12.74 20.5
  Total7 14:41:49 91.34 147.06 /7c85%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Alt. training long 1:20:00 [2]
ahr:103 max:170

Kayaking
C • nice training! 2

Orienteering long 1:43:38 [3] *** 12.5 km (8:17 / km)
ahr:146 max:177 slept:7.5 shoes: Inov8 x-talon 212

Training day with Bernie. First orienteering at Surebridge, then kayaking at Hudson River.

Saturday Aug 15, 2009 #

Alt. training 45:00 [3]

Swim training. Crawl.

Friday Aug 14, 2009 #

Cycling - Road long 52:00 [3] 22.0 km (25.4 kph)

Running - soft ground intervals 55:00 [5] 11.0 km (5:00 / km)
shoes: Nike Lunartrainer

interval ladder. 500m-1000m-1500m-1500m-1000m-500m. Rest time is 1 min after the 500m and 1,5min after the others.

Cycling - MTB 1:00:00 [2]

Thursday Aug 13, 2009 #

Running - soft ground 50:00 [3] 9.5 km (5:16 / km)
shoes: Nike Lunartrainer

Easy running with the new shoes. Tired after a couple of days with early mornings (5,40am).

Cycling - MTB 1:00:00 [2]

Wednesday Aug 12, 2009 #

Cycling - Road 50:00 [3] 22.0 km (26.4 kph)
ahr:134 max:168

Crosstraining. First cycling to Harriman an the Jackie Jones map. Then a middle distance course on that map followed by cycling home. Got to ride the last 15 min in the dark.

Orienteering tempo 42:00 [3] **** 5.0 km (8:24 / km)
ahr:154 max:187 spiked:6/7c slept:6.5 shoes: Inov8 x-talon 212

Running - soft ground warm up/down 12:00 [2]
shoes: Inov8 x-talon 212

Running - soft ground warm up/down 11 [2]
shoes: Inov8 x-talon 212

Cycling - Road long 1:02:00 [3] 20.0 km (19.4 kph)
ahr:132 max:179

Tuesday Aug 11, 2009 #

Cycling - MTB 1:00:00 [2]

Cycling - Road long 1:30:00 [3] 45.0 km (30.0 kph)

Monday Aug 10, 2009 #

Note
slept:7.0 (rest day)

Recovery day: I Was planning a shorter run to get used to the new shoes i bought (Nike Lunartrainer) but I got surprised by some T-storms and decided not to.

btw "saved" 500kr (about 65 dollars) by buying the shoes here in the states and not at home.
C • Harriman 1

Cycling - MTB 1:00:00 [2]

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