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Training Log Archive: mood

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Rollerskiing Classic1 1:57:30
  Running - soft ground1 40:00
  Orienteering1 34:00 3.11(10:57) 5.0(6:48)
  Total2 3:11:30 3.11 5.0

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

Orienteering race 34:00 [4] 5.0 km (6:48 / km)
shoes: Walsh Elite Racer

So bad.

Running - soft ground long 40:00 [2]
shoes: Walsh Elite Racer

Saturday Sep 12, 2009 #

Rollerskiing Classic long 1:57:30 [3]

Rollerskiing with David.

Thursday Sep 10, 2009 #

Note

Ottawa-Montreal-Albany-New York-London-Stockholm-Uppsala

A lot of traveling this week, so I'll take it easy with the training.

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