Training Log Archive: moodIn the 7 days ending Jan 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 17, 2010 #
2 PM
Cycling - Road 30:00 [3]
stationary bike.
9 PM
Running - soft ground 48:00 [3] 10.0 km (4:48 / km)
shoes: Nike Lunartrainer
Saturday Jan 16, 2010 #
5 PM
Running - soft ground long 45:00 [3] 10.0 km (4:30 / km)
shoes: Nike Lunartrainer
7 PM
Alt. training 2:00:00 [3]
Hockey with friends and neighbors.
Friday Jan 15, 2010 #
8 PM
Alt. training 2:00:00 [3]
Playing hockey with some friends.
Wednesday Jan 13, 2010 #
3 PM
Running - soft ground long 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics ds trainer
Tuesday Jan 12, 2010 #
XC Skiing Classic warm up/down 10:00 [2] 2.5 km (4:00 / km)
10 AM
XC Skiing Classic long 3:05:00 [2] 40.0 km (4:38 / km)
Skiing with David in Norrtälje. Managed to break one of my ski poles one hour into the session. Finished the session with a branch instead.
6 PM
XC Skiing Classic tempo 27:50 [4] 8.0 km (3:29 / km)
Monday Jan 11, 2010 #
Cycling - Road 40:00 [2]
Stationary bike.