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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Orienteering2 2:42:00 16.47(9:50) 26.5(6:07)
  Strength2 2:35:00
  Running - soft ground1 46:00 4.97(9:15) 8.0(5:45)
  Cycling - Road1 31:00
  Total6 6:34:00 21.44 34.5

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MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

5 PM

Strength 1:20:00 [3]

Climbing.

Saturday Jan 23, 2010 #

Note

Feels like I might be catching a cold.. again. Worst winter ever.
3 PM

Strength 1:15:00 [2]

Decided to do some easy strength training, instead of the planned orienteering, since I wasn't feeling that well. There's a new gym just next to my school so I went there.

Friday Jan 22, 2010 #

Cycling - Road 31:00 [3]

Thursday Jan 21, 2010 #

Orienteering 56:00 [3] 10.0 km (5:36 / km)
shoes: Icebug Spirit OLX

Tuesday Jan 19, 2010 #

6 PM

Orienteering long 1:46:00 [3] 16.5 km (6:25 / km)
shoes: Icebug Spirit OLX

Monday Jan 18, 2010 #

9 AM

Running - soft ground 46:00 [3] 8.0 km (5:45 / km)
shoes: Nike Lunartrainer

morningrun in the forest.

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