Training Log Archive: mood

In the 7 days ending Feb 21, 2010:

activity

time

miles

XC Skiing Classic

2:22:53

16.78

27.0

Alt. training

2:10:00

Running - soft ground

50:00

Cycling - Road

35:00

Total

5:57:53

16.78

27.0

2:00

0:00

Alt. training 1:30:00 [3]

Hockey

XC Skiing Classic long 30:00 [2]

Alt. training tempo 40:00 [3]

Hockey

Running - soft ground 50:00 [3]
shoes: Icebug Spirit OLX

XC Skiing Classic race 37:53 [4] 10.0 km (3:47 / km)

Relay champs in Uppland. Not sure at all about my time since our guy on the first leg didn't finish...

XC Skiing Classic long 1:15:00 [3] 17.0 km (4:25 / km)

Cycling - Road 35:00 [3]