Training Log Archive: moodIn the 7 days ending Jun 6, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - MTB race (Orienteering) 1:00:00 [4] 18.9 km (18.9 kph)
Cycling - MTB race (Orienteering) 1:16:00 [4] 18.0 km (14.2 kph) +300m
Cycling - MTB race (Orienteering) 2:39:00 [4] 38.0 km (14.3 kph) +670m
Cycling - MTB long 30:00 [3] 6.0 km (12.0 kph)
Orienteering tempo 1:10:00 [4] 10.5 km (6:40 / km)
shoes: Nike Zoom Forever XC