Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Aug 1, 2010:

activity

time

miles

Orienteering

5:00:13

28.96

(10:22)

46.6

(6:27)

10 /

11c

90%

Running - soft ground

2:55:00

Running - hard ground

50:00

Total

8:45:13

28.96

46.6

10 /

11c

90%

averages - sleep:10

2:32

0:00

» now

Sunday Aug 1, 2010 #

Orienteering tempo 1:25:00 [3] 15.0 km (5:40 / km)

Long line-O in Mora with the irish and the canadians. Started of easy. After about half the course we started to run faster and people started to drop off. In the end it was just me and Robbie that did the whole course. Managed to sprint down Robbie with 100m to go.

Felt really good about my orienteering today. Did the whole training without a compass and still managed to go straight on in the flat sections.

Orienteering race 17:33 [4] 3.0 km (5:51 / km)
shoes: Asics ds trainer

Sprint-O training with IFK Mora. Forgot to take my asthma med. and was kind of tired most of the way. Caught up with Eric going to nr 7 but wheren't able to get away from him until the very last control.

Running - hard ground 50:00 [2]
shoes: Asics ds trainer

Friday Jul 30, 2010 #

Running - soft ground warm up/down 45:00 [1]
shoes: Icebug Spirit OLX

Orienteering race 44:00 [4] 7.6 km (5:47 / km)
shoes: Icebug Spirit OLX

O-ringen last stage, chasingstart. Went out as nr 17 just 8sec behind Rosendahl. We where almost 10guys within 2min. Started off extremly fast togehther with the other guys but lost them going into nr 6 because off a stupid mistake I did. Was running alone for the rest of the course. Ended up in 12th place.

Thursday Jul 29, 2010 #

Orienteering race 42:45 [4] *** 7.0 km (6:06 / km)
spiked:10/11c slept:10.0 shoes: Icebug Spirit OLX

4th day of o-ringen, now in the Men 2-days class. Started of pretty good today, it was my kind of terrain today (it was like Uppsala), but did one stupid 2min mistake to nr 5.

Running - soft ground warm up/down 45:00 [2]

Tuesday Jul 27, 2010 #

Orienteering race 1:10:55 [4] 9.0 km (7:53 / km)
shoes: Icebug Spirit OLX

3rd day at o-ringen, long distance in the same terrain as the 2nd day. Still doing good at the legs and then messing it up in the controle ring. 23rd place with 6min of mistakes.

Running - soft ground warm up/down 45:00 [2]
shoes: Icebug Spirit OLX

Monday Jul 26, 2010 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX

2nd day o-ringen, middle distance. Misspunched at nr 5.....

Running - soft ground warm up/down 40:00 [2]
shoes: Icebug Spirit OLX

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