Training Log Archive: moodIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Cycling - MTB long 30:00 [3]
Went out on the bike, but i didn't get far. The chain broke after just 20min of cycling so I had to go back. Luckily the nearest way home was just 2K so I got back home quick.
2 PM
Cycling - MTB long 1:15:00 [3] 12.6 km (10.1 kph)
slept:10.0
Training in Mora with Erik Frost at the ban-anna trail.
Saturday Aug 28, 2010 #
Event: SM Lång
Cycling - MTB long (Orienteering) 1:36:00 [2]
slept:12.0
MTBO training in Mora. First a middle distance course at Hemus, followed by a "long" distance at Bonäs-Våmhus.
Friday Aug 27, 2010 #
Cycling - MTB long 1:26:00 [2] 26.0 km (18.1 kph)
Easy ride in Almunge. Most roads are closed off because off the rally, so I'm going to Mora for the weekend to train. Hopefully some of the other guys in the mtbo team will join me for some trainings.
Thursday Aug 26, 2010 #
Cycling - MTB long 1:36:00 [3] 40.0 km (25.0 kph)
Night-mtb. I riged my headlamp to the handlebar off the bike.
Wednesday Aug 25, 2010 #
Strength 50:00 [3]
Tuesday Aug 24, 2010 #
Note
slept:6.0
Working today.
Orienteering race 39:43 [4] 5.0 km (7:57 / km)
shoes: Nike Zoom Forever XC
Club champs. Bad race.
Running - hard ground warm up/down 20:00 [2]
shoes: Nike Zoom Forever XC
Monday Aug 23, 2010 #
Cycling - MTB long 1:26:00 [3] 40.0 km (27.9 kph)
slept:11.0
Running - hard ground 45:00 [3]
shoes: Nike Lunartrainer
Jog around Uppsala with Kajsa.