Training Log Archive: moodIn the 7 days ending Sep 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Sep 11, 2010 #
Running - soft ground 2:10:00 [3] 20.0 km (6:30 / km)
slept:7.0 shoes: Asics ds trainer
Easy long run in the forest with David.
Rollerskiing Classic long 2:02:00 [2]
Rollerskiing with the guys from my ski-club: David and Jonas. First rollerski training i quite a while. Felt weak...
Friday Sep 10, 2010 #
Running - soft ground long 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Lunartrainer
Wednesday Sep 8, 2010 #
Cycling - MTB long 50:00 [2]
slept:9.5
Strength 45:00 [3]
Combined strenght and mountainbike session.
Tuesday Sep 7, 2010 #
Running - soft ground long 45:00 [3]
slept:5.0
Movnat. Running in the forest with some pauses for push-ups, hill sprint, plyometrics and runningdrills.
6 PM
Cycling - MTB tempo 1:00:00 [3]
Mountainbiking in the forest surrounding Almunge and Länna.
Monday Sep 6, 2010 #
Running - soft ground long 45:00 [3]
shoes: Broo´ks mach 9
Movnat. Running in the forest with some pauses for push-ups, hill sprint, plyometrics and runningdrills. Just before the ultrasprint at KG.
Alt. training tempo 1:00:00 [4]
Orienteering tempo 10:00 [5]
shoes: Broo´ks mach 9
Ultrasprint with OK Linné. Masstart qualification with forked courses, followed by a chasing start final. So much fun! Got 10th place, guessing about 10sec behind...
Running - hard ground warm up/down 40:00 [2]
shoes: Broo´ks mach 9