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Training Log Archive: mood

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  Cycling - MTB4 4:49:51 4.35 7.0
  Alt. training2 1:50:00
  Running - soft ground2 1:45:00
  Total6 8:24:51 4.35 7.0
averages - sleep:10

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MoTuWeThFrSaSu

Sunday Sep 19, 2010 #

Cycling - MTB race 1:19:10 [4]

World Cup middle race. Just a bad race for me, didn't get into the map reading until the very end of the course. Muddy today as well.

Map with my routechoises: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Cycling - MTB warm up/down 30:00 [2]

Saturday Sep 18, 2010 #

Cycling - MTB warm up/down 1:00:00 [2]

10 AM

Cycling - MTB race (Orienteering) 45:41 [4] 7.0 km (9.2 kph)

MTBO World Cup in Teolo, Italy. Managed to get 35th place with a bad race! Just 5 min from top 10, with about 5min of mistakes. Felt surreal to actually be that close to the top since I wasn't happy at all with my race (counted my mistakes to about 5 min after finishing). Maybe there's hope for me in mtbo?

Shitty conditions for mtbo though. It was raining which made the terrain (vineyards) extremely muddy.

I stole the map file from Stodge since my was to messed up to use. His route in pink and mine in blue: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Thursday Sep 16, 2010 #

Alt. training long 1:00:00 [2]

Canoe

Wednesday Sep 15, 2010 #

Alt. training 50:00 [3]

Kayaking.

Running - soft ground 30:00 [2]

Monday Sep 13, 2010 #

Running - soft ground long 1:15:00 [3]
slept:10.0

Cycling - MTB long 1:15:00 [3]

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