Training Log Archive: moodIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
9 AM
Running - soft ground long 45:00 [2] 10.0 mi (4:30 / mi)
shoes: Broo´ks mach 9
Easy running.
11 AM
Cycling - MTB long 2:00:00 [3] 30.0 km (15.0 kph)
9 PM
plyometrics and running drills 20:00 [3]
shoes: Broo´ks mach 9
Friday Oct 29, 2010 #
Cycling - MTB 30:00 [3]
Thursday Oct 28, 2010 #
8 PM
Cycling - MTB long 1:22:00 [3] 22.0 km (16.1 kph)
Wednesday Oct 27, 2010 #
Cycling - MTB warm up/down 20:00 [3] 6.0 km (18.0 kph)
6 PM
Cycling - MTB tempo (Orienteering) 1:02:00 [4] 20.0 km (19.4 kph)
MTBO training with IF Thor in Uppsala. Masstart Point-O: get as many points as possible in 65min, also a couple of the controles close to the start had one extra point for the first person that got there. Started of fast and got 5 extra points. I had a good flow on the bike for most of the race and got all but four controles (totaly 5points lost). Got 61points totaly which got me the "first place". Most of the other guys that I talked to after the race had around 40p.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Tuesday Oct 26, 2010 #
Running - soft ground 58:00 [3] 8.0 km (7:15 / km)
shoes: Broo´ks mach 9