Training Log Archive: moodIn the 7 days ending Nov 7, 2010:
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Friday Nov 5, 2010 #
Cycling - MTB intervals 1:16:00 [4] 17.0 km (13.4 kph)
30min warm up on singeltracks, then 3x6,5min intervals with 2min recovery, then about 20min warm down.
Wednesday Nov 3, 2010 #
Cycling - MTB tempo 1:20:00 [4] 30.0 km (22.5 kph)
Tuesday Nov 2, 2010 #
11 AM
Cycling - MTB tempo 1:29:00 [3] 30.0 km (20.2 kph)
In the southern parts of Uppsala.
9 PM
Running - hard ground long 45:00 [3] 10.0 km (4:30 / km)
slept:9.0 shoes: Broo´ks mach 9
Easy evening run on dirt and asphalt roads.
Monday Nov 1, 2010 #
Cycling - Road 1:00:00 [3]
On the stationary bike.