In the 7 days ending Nov 7, 2010:
Cycling - MTB intervals 1:16:00 [4] 17.0 km (13.4 kph)
Cycling - MTB tempo 1:20:00 [4] 30.0 km (22.5 kph)
Cycling - MTB tempo 1:29:00 [3] 30.0 km (20.2 kph)
Running - hard ground long 45:00 [3] 10.0 km (4:30 / km) slept:9.0 shoes: Broo´ks mach 9
Cycling - Road 1:00:00 [3]
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