Training Log Archive: mood

In the 7 days ending Dec 19, 2010:

activity

time

miles

Alt. training

2:00:00

XC Skiing Classic

1:50:00

Orienteering

30:00

Total

4:20:00

1:00

0:00

Note

Rest day. Trying not to get sick.

4 PM

Orienteering intervals 30:00 [4]
shoes: Inov8 x-talon 212

Alt. training tempo 1:00:00 [3]

Alt. training 1:00:00 [3]

9 PM

XC Skiing Classic long 50:00 [2]

7 PM

XC Skiing Classic tempo 1:00:00 [4]