Training Log Archive: moodIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
3 PM
Cycling - MTB tempo 1:38:00 [4] 35.0 km (21.4 kph)
Mountain biking in Uppsala. Started at KG and went south.
Saturday Jan 29, 2011 #
Orienteering 45:00 [3] *** 5.0 km (9:00 / km)
spiked:9/10c shoes: Icebug Spirit OLX
Orienteering on Biskops Arnö. Pretty nice terrain, but the map was quite bad.
8 PM
Cycling - Road tempo 50:00 [4]
On the stationary bike. Pretty boring as usually. Longing for spring.
Friday Jan 28, 2011 #
1 PM
Cycling - MTB long 1:48:05 [3] 40.0 km (22.2 kph)
Finally the layer of crust snow is thick enough for some forest cycling. Started out on some snowmobile tracks before I went out on some smaller tracks. About 1h of forest cycling and almost 50 min on dirt roads.
Thursday Jan 27, 2011 #
Cycling - Road long 30:00 [2]
On the stationary bike while watching videos from the world champs in cyclocross.
Wednesday Jan 26, 2011 #
5 PM
Running - hard ground long 55:00 [3]
shoes: Icebug Spirit OLX
Road run
6 PM
Cycling - Road long 25:00 [2]
Stationary bike just after the run
Tuesday Jan 25, 2011 #
8 PM
Running - hard ground long 59:00 [3] 10.0 km (5:54 / km)
shoes: Icebug Spirit OLX
Crosstraining. First a run , then 30min on the stationary bike.
9 PM
Cycling - Road long 31:00 [2]
Monday Jan 24, 2011 #
2 PM
Cycling - MTB 1:30:00 [3]
On dirt roads since there's still to much snow in the forest.