In the 7 days ending Jan 30, 2011:
Cycling - MTB tempo 1:38:00 [4] 35.0 km (21.4 kph)
Orienteering 45:00 [3] *** 5.0 km (9:00 / km) spiked:9/10c shoes: Icebug Spirit OLX
Cycling - Road tempo 50:00 [4]
Cycling - MTB long 1:48:05 [3] 40.0 km (22.2 kph)
Cycling - Road long 30:00 [2]
Running - hard ground long 55:00 [3] shoes: Icebug Spirit OLX
Cycling - Road long 25:00 [2]
Running - hard ground long 59:00 [3] 10.0 km (5:54 / km) shoes: Icebug Spirit OLX
Cycling - Road long 31:00 [2]
Cycling - MTB 1:30:00 [3]
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