Training Log Archive: moodIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 27, 2011 #
XC Skiing Classic long 1:30:00 [2] 20.0 km (4:30 / km)
Easy skiing. Had great skis today.
2 PM
Running - soft ground long 1:01:00 [2] 9.0 km (6:47 / km)
shoes: Icebug Spirit OLX
Saturday Feb 26, 2011 #
2 PM
XC Skiing Classic long 1:05:00 [3] 15.0 km (4:20 / km)
Friday Feb 25, 2011 #
Running - hard ground long 58:00 [2]
shoes: Icebug Spirit OLX
Wednesday Feb 23, 2011 #
10 PM
Cycling - Road intervals (Stationary bike) 1:00:00 [5]
6x3min intervals with 2min rest.
Tuesday Feb 22, 2011 #
XC Skiing Classic long (Classic) 1:10:00 [2] 15.0 km (4:40 / km)
Easy skiing at the local golfcourse. -19 today, pretty damn cold!
Monday Feb 21, 2011 #
9 PM
Cycling - Road intervals (Stationary bike) 1:00:00 [5]
Intervals 6x3min with 2min rest (easy pedaling).