Training Log Archive: moodIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 27, 2011 #
8 PM
Cycling - MTB long 1:40:00 [2] 45.0 km (27.0 kph)
Friday Mar 25, 2011 #
2 PM
Running - hard ground 42:00 [2] 6.0 km (7:00 / km)
shoes: Broo´ks mach 9
Easy run efter school.
Thursday Mar 24, 2011 #
3 PM
Cycling - MTB long 1:20:00 [2] 40.0 km (30.0 kph)
10 PM
Cycling - Road intervals (Spinning bike) 1:12:00 [5]
7x4min with 2min easy pedaling in between.
Wednesday Mar 23, 2011 #
Running - hard ground 53:00 [2] 8.0 km (6:38 / km)
shoes: La Sportiva Crosslite
10 PM
Cycling - MTB long 1:45:00 [2] 50.0 km (28.6 kph)
Monday Mar 21, 2011 #
Running - hard ground long 35:00 [3] 6.0 km (5:50 / km)
shoes: La Sportiva Crosslite
Easy run trying to get used to the shoes.
10 PM
Cycling - Road intervals (Spinning bike) 1:15:00 [5]
8x3min with 2 min easy pedaling in between. Felt kind of tired on the first two but I got into it on the third one and on the last two I felt really strong.