Training Log Archive: moodIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Cycling - MTB long 3:05:00 [3] 80.0 km (25.9 kph)
From Almunge to Lunsen, Uppsala and then home.
9 AM
Orienteering 45:00 [2] 4.5 km (10:00 / km)
Another test run just before the middle distance was about to start.
Saturday May 7, 2011 #
9 AM
Orienteering long 46:00 [3] 5.5 km (8:22 / km)
shoes: VJ Supra Spike
A last check of the controles just before the comp was about to start.
2 PM
Orienteering long 1:20:00 [2]
shoes: VJ Supra Spike
Taking in, hanging out and moving controles til the middle distance.
Friday May 6, 2011 #
8 PM
Cycling - Road intervals (Spinning bike) 1:20:00 [5]
Killer session. 10x3min with 2min easy pedaling in between.
Thursday May 5, 2011 #
6 PM
Orienteering tempo 35:00 [4] 5.5 km (6:22 / km)
shoes: Inov8 x-talon 212
Test run for the middle distance of Roslagshelg. The H21E course this time. Solid run tho I think the winner time will be as good as 30min.
7 PM
Running - soft ground long 45:00 [2]
Wednesday May 4, 2011 #
5 PM
Cycling - MTB long (Orienteering) 2:05:00 [3]
Went out on the new Hittaut map and tried to take as many "checkpoints" as possible. Got 33 out of 60 (or acctually I took 35 but two off them where gone so I'll have to return later to get the codes. Think I'll try to take the rest of them on friday.
Tuesday May 3, 2011 #
8 PM
Orienteering long 1:20:00 [3] **** 12.0 km (6:40 / km)
spiked:12/12c shoes: Dirt-Dog
Test run of the D21E course for Roslagshelg. Solid run without mistake (Not really that surprisning since I'm the course setter). Body felt a lot better then it did last weekend. But it had been raining the whole day so there wheren't as much pollen in the air.
Monday May 2, 2011 #
9 PM
Cycling - Road intervals (Spinning bike) 1:10:00 [5]
I decided to train indoors because of my reaction to pollen last night at 10mila. So I did an interval session on the spinning bike. 2x3min, 2x4min, 2x3min. All with 2min easy pedaling in between.
Legs felt kind of sore from the running but after a long warm up (30min) they where fit for fight. Body responded good to the intervals, hugh difference compared to 10mila.
Legs felt kind of sore from the running but after a long warm up (30min) they where fit for fight. Body responded good to the intervals, hugh difference compared to 10mila.