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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Cycling - MTB4 4:07:15 13.67 22.0
  Orienteering4 3:44:04 19.88(11:16) 32.0(7:00)
  Running - soft ground5 3:05:00
  Swimming1 30:00
  Total6 11:26:19 33.55 54.0

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Swimming 30:00 [3]

Open water swimming

Running - soft ground 35:00 [3]
shoes: Broo´ks mach 9

Cycling - MTB long 1:05:00 [2]
shoes: Diadora xc 2

Friday Jul 29, 2011 #

Orienteering race 58:56 [4] 9.0 km (6:33 / km)
shoes: Inov8 Baregrip 200

Stage 5, chasing start. Had one finnish guy starting just a couple of sec ahead of me. Caught him by first and noticed right away that I was stronger then him. Left him in the dust going to 4th but then missed the control. I still had a fairly big gap to him so that didn't stress me to much. Caught another guy at 8th and left him by 10th. But missed the 11th with about 1min. He caught me again togheter with another guy who started as 12th. Don't think the realised I was in their class since I didn't have one of the special number bibs on. Pushed a little bit going to 12th and got a big gap right away so I really didn't have to sprint all that hard. Got 13th overall which I'm pretty satisfied with since I lost so much time on the third day (really thought that I would end up around 50th place after that day...)

http://obasen.nu/winsplits/online/sv/default.asp?p...
C • Nice Racing! 1

Running - soft ground warm up/down 45:00 [3]
shoes: Inov8 Baregrip 200

Thursday Jul 28, 2011 #

Orienteering race 31:39 [4] 5.0 km (6:20 / km)
shoes: Inov8 Baregrip 200

Stage 4, middle distance. Did one mistake that cost me a top 5 place. Kept my 16th place overall which means no new bib at the chasing start.

Results: http://obasen.nu/winsplits/online/sv/default.asp?p...

Cycling - MTB 45:00 [2]
shoes: Diadora xc 2

Easy ride, checking the mistakes I did the day before.

Running - soft ground warm up/down 30:00 [2]
shoes: Inov8 Baregrip 200

Wednesday Jul 27, 2011 #

Cycling - MTB race (Orienteering) 24:34 [4] 8.0 km (19.5 kph)
shoes: Diadora xc 2

MTBO stage 2, chasing start. I had one guy starting just 6 sec behind me. Had to do all the work orienteering and then lost a place in the sprint finish (luckily we passed the guy who started as 2nd, so I didn't lose my 3rd place).

Results: http://www.oringen.se/download/18.5b1ba4213143d9cd...

Orienteering race 1:16:19 [4] 9.0 km (8:29 / km)
shoes: Inov8 Baregrip 200

Stage 3. Such a shitty race for me. I was way to tired for this... With a 62nd place at the stage I lost a lot in the overall (mostly time but also a couple of places). In 16th place overall after this.

Results: http://obasen.nu/winsplits/online/sv/default.asp?p...

Cycling - MTB warm up/down 20:00 [2]
shoes: Diadora xc 2

Running - soft ground warm up/down 30:00 [2]
shoes: Inov8 Baregrip 200

Tuesday Jul 26, 2011 #

Cycling - MTB race (Orienteering) 47:41 [4] 14.0 km (17.6 kph)
shoes: Diadora xc 2

O-ringen MTBO, stage 1. Did one mistake that destroyed my chance of winning (gonna try to upload maps later). Lost almost 1,5 min and ended up in 3rd.

Results (both days): http://www.oringen.se/download/18.5b1ba4213143d9cd...

Cycling - MTB warm up/down 45:00 [2]
shoes: Diadora xc 2

Model event/warm up + warm down

Monday Jul 25, 2011 #

Orienteering race 57:10 [4] 9.0 km (6:21 / km)
shoes: Inov8 Baregrip 200

Stage 2. Better race technically today. Lost some time on starting early (lots of tracks for the guys starting late). 6th place again, 7th overall.

Results: http://obasen.nu/winsplits/online/sv/default.asp?p...

Running - soft ground warm up/down 45:00 [2]
shoes: Inov8 Baregrip 200

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