Training Log Archive: moodIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
Cycling - MTB long 1:35:00 [2]
shoes: Diadora xc 2
Saturday Aug 20, 2011 #
Event: WMTBOC 2011 - Vicenza, ITALY
Cycling - MTB long 2:05:00 [2]
shoes: Diadora xc 2
Thursday Aug 18, 2011 #
plyometrics and running drills 1:00:00 [3]
shoes: Inov8 Baregrip 200
More plyometrics and running drills today at uni.
Alt. training 1:00:00 [2]
Soccer for a couple of hours with uni.
Orienteering tempo 46:00 [4] *** 5.5 km (8:22 / km)
spiked:12/14c shoes: Inov8 Baregrip 200
6 PM
Cycling - MTB tempo (Orienteering) 49:00 [4] *** 12.0 km (14.7 kph)
spiked:7/8c shoes: Broo´ks mach 9
First training with Silkeborg OK. Did both the MTBO course and one of the regular o-courses. The terrain around here is hilly, fast and very open. Not at all like what I'm used to from home. It also looks like I'll be running the danish long champs this year instead of the swedish since it's much more practical to run the danish. I might also be doing the relay togheter with the Bobach brothers, apparently they don't have a 3rd runner for their team yet.
Wednesday Aug 17, 2011 #
Cycling - Road long 1:20:00 [1]
Tuesday Aug 16, 2011 #
Running - hard ground 1:00:00 [3]
shoes: Broo´ks mach 9
4h of school today with focus on running drills and plyometrics. Sweet.
6 PM
Cycling - MTB long 1:40:00 [3]
shoes: Diadora xc 2
At the mountainbike tracks close to my new home. Did also check out the clubhouse for SIlkeborg OK. Pretty impressed that I remember how it looked like adn where it was even though it was 5 years since I last time I was there.
Monday Aug 15, 2011 #
Cycling - MTB long 1:10:00 [2]
shoes: Diadora xc 2
Just checking the trails around my house. Pretty awesome area for mountain biking with lots of singletrack. Just need to get some o-maps and map over all the trails for mtb.
Alt. training 1:30:00 [3]
shoes: Inov8 Baregrip 200
First class in Silkeborg at uni. Soccer for 3h.