Training Log Archive: mood

In the 7 days ending Sep 18, 2011:

activity

time

miles

Cycling - MTB

7:37:00

Strength

45:00

Alt. training

45:00

Orienteering

45:00

3.11

(14:29)

5.0

(9:00)

Running - soft ground

45:00

Total

10:37:00

3.11

5.0

3:30

0:00

Cycling - MTB 45:00 [2]
shoes: Diadora xc 2

Model event.

Note

Travel day:

Silkeborg - Aalborg - Copenhagen - Helsinki

Russia tomorrow.

Cycling - MTB hills 1:57:00 [3]
shoes: Diadora xc 2

First hour hard then the second one easy.

Alt. training tempo 45:00 [3]
shoes: Inov8 Baregrip 200

Soccer at uni.

Cycling - MTB long (Orienteering) 2:00:00 [2]
shoes: Diadora xc 2

Running - soft ground long 45:00 [2]
shoes: Nike Lunartrainer

Strength 45:00 [3]

Cycling - MTB long 1:00:00 [2]
shoes: Diadora xc 2

Orienteering hills 45:00 [4] 5.0 km (9:00 / km)
shoes: Inov8 Baregrip 200

Middle distance training in the hilly Nordskov. Tired today.

Cycling - MTB hills 1:55:00 [2]
shoes: Diadora xc 2