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Training Log Archive: mood

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Cycling - MTB4 7:28:00
  Rollerskiing Classic3 4:05:00
  Alt. training1 1:50:00
  Running - soft ground1 43:00
  Total7 14:06:00

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Alt. training long 1:50:00 [1]
shoes: Nike Lunartrainer

Saturday Nov 19, 2011 #

Cycling - MTB long 1:25:00 [3]
shoes: Diadora xc 2

Left knee still hurts.

Friday Nov 18, 2011 #

Cycling - MTB 2:05:00 [3]
shoes: Diadora xc 2

Rollerskiing Classic long 1:15:00 [3]

Thursday Nov 17, 2011 #

Cycling - MTB long 1:56:00 [3]
shoes: Diadora xc 2

Wednesday Nov 16, 2011 #

Rollerskiing Classic 1:15:00 [3]

Tuesday Nov 15, 2011 #

Rollerskiing Classic long 1:35:00 [3]

just dubble poling. Left knee still a bit swollen.

Monday Nov 14, 2011 #

Cycling - MTB long 2:02:00 [3]
shoes: Diadora xc 2

Running - soft ground hills 43:00 [3]
shoes: Nike Lunartrainer

Hill run after dinner. Left knee hurt quite a lot (crashed yesterday on the mtb) and was swollen after the run. So I'm changeing my plans for tomorro; will be roller skiing instead of running.

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