Training Log Archive: moodIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
Note
slept:12.0 (rest day)
I'm afraid that I might be catching a cold. Everybody around me seems to be sick...
I'll rest and see if I feel better tomorrow.
I'll rest and see if I feel better tomorrow.
Saturday Feb 11, 2012 #
9 PM
Cycling - Road intervals 1:00:00 [4]
slept:11.0
Intervals 6x4min with 2min rest.
Friday Feb 10, 2012 #
6 PM
Cycling - Road race 45:00 [2]
Thursday Feb 9, 2012 #
8 PM
Running - soft ground 1:01:00 [3]
slept:11.0 shoes: Asics Gel-kayano
9 PM
Cycling - Road intervals 1:10:00 [4]
8x3min with 2min rest.
Tuesday Feb 7, 2012 #
XC Skiing Classic warm up/down 30:00 [1]
3 PM
Cycling - Road 1:00:00 [2]
slept:11.0
8 PM
XC Skiing Classic race 32:01 [4] 10.0 km (3:12 / km)
Distric relay champs. I took the last leg (freestyle). After a good opening by my teammates we where fighting for the 2nd spot. My race was really bad technically since I haven't been skiing that much this year (and even less freestyle) but since my overall shape is pretty good I managed to hold on for a long time. With about 1-1,5k to go the guy from Häverödal passed me in a downhill. He was stronger and had better skis so I couldn't keep up with him. Got to the finishline as third, maybe 25-30 sek from second. This was our first medal in quite some time so we where all satisfied with that.
Monday Feb 6, 2012 #
8 PM
XC Skiing Classic long 53:00 [3]
slept:11.0
9 PM
Cycling - Road intervals 1:10:00 [4]
8x3min with 2min rest.