Training Log Archive: moodIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Cycling - MTB long 1:15:00 [3]
Saturday Apr 21, 2012 #
11 AM
Running - soft ground warm up/down 25:00 [2]
shoes: Inov8 x-talon 212
12 PM
Orienteering race 39:00 [4]
shoes: Inov8 x-talon 212
Uppsala Möte Middle. Pretty bad.
5 PM
Cycling - MTB long 1:00:00 [3]
Got a new derailleur in the mail. Changed the tires from the fat 2,2 race king to the skinnier furious fred 2,0. The skinny tires worked awesome. I didn't have any problems with the grip even though it was kind of muddy on the trails.
Friday Apr 20, 2012 #
8 PM
Cycling - Road intervals 1:10:00 [4]
8x3min on the spinning bike.
Thursday Apr 19, 2012 #
Running - soft ground 45:00 [3]
shoes: Inov8 x-talon 212
11 AM
Cycling - Road long 2:45:00 [3]
shoes: Diadora xc 2
Wednesday Apr 18, 2012 #
2 PM
Cycling - MTB long 2:00:00 [3]
Tuesday Apr 17, 2012 #
11 AM
Cycling - Road long 2:30:00 [3]
9 PM
Running - soft ground 45:00 [2]
shoes: La Sportiva Crosslite