Training Log Archive: moodIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
2 PM
Cycling - MTB long 2:25:00 [3]
shoes: Diadora Elite
Started with 10min warm up then did 2 laps on the MTB course in Sunnersta. Had 19,43 on the two laps. Used my Nishiki SRI Carbon (8,5kg 26HT) with the 2,25 Racing Ralph (2,0 bar rear, 2,3 bar front). I'll use this loop as a test track since it's really technical and hilly.
After that I did a loop in Nåsten and Vårtsätra and then a loop in the northern parts of Lunsen.
After that I did a loop in Nåsten and Vårtsätra and then a loop in the northern parts of Lunsen.
Saturday Apr 28, 2012 #
Cycling - MTB long 1:30:00 [3]
shoes: Diadora Elite
Running - hard ground long 1:00:00 [3]
shoes: Nike Lunartrainer
Friday Apr 27, 2012 #
5 PM
Cycling - MTB long 1:25:00 [3]
9 PM
Running - hard ground hills 45:00 [3]
shoes: Inov8 Baregrip 200
Some easy jog with some hillsprint.
Thursday Apr 26, 2012 #
3 PM
Cycling - MTB hills 1:30:00 [4]
A couple of laps on the hilly mtb course in southern Uppsala.
Wednesday Apr 25, 2012 #
3 PM
Cycling - MTB long 2:10:00 [3]
Tuesday Apr 24, 2012 #
3 PM
Cycling - MTB hills 2:08:00 [3]
8 PM
Running - soft ground 30:00 [3]
shoes: Broo´ks mach 9
Monday Apr 23, 2012 #
8 PM
Cycling - Road intervals (Spinning bike) 1:10:00 [4]