Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Cycling - MTB6 11:31:00 49.09 79.0
  Cycling - Road1 2:45:00 43.5(15.8/h) 70.0(25.5/h)
  Running - soft ground3 2:35:00 9.32 15.0
  Orienteering2 1:28:00 6.84(12:52) 11.0(8:00)
  Running - hard ground1 50:00
  Total12 19:09:00 108.74 175.0

«»
3:51
0:00
» now
MoTuWeThFrSaSu

Sunday May 20, 2012 #

Cycling - MTB 3:01:00 [3] 56.0 km (18.6 kph)
shoes: Diadora Elite

50/50 singletrack and dirt roads.
8 PM

Running - hard ground long 50:00 [3]
shoes: Nike Lunartrainer

Finished a big week with a nice evening run. My body's responding well to the training and my legs feel fine! Next week is also planned to be a high volume week before i'll ease down for the world cup and Swedish champs.

Saturday May 19, 2012 #

Cycling - MTB 2:00:00 [3]
shoes: Diadora Elite

Awesome singletrack in Östnor, Mora with Erik Frost.

Running - soft ground warm up/down 30:00 [2]
shoes: Icebug Spirit OLX

Friday May 18, 2012 #

Cycling - MTB long 1:15:00 [3]
shoes: Diadora xc 2

Cycling - MTB 1:00:00 [2]
shoes: Diadora xc 2

Easy evening ride with Anton at Hemus, Mora. Awesome place for mtbiking! Quite hilly and lots of nice singletrack.
9 AM

Orienteering race 48:00 [4] 6.0 km (8:00 / km)
shoes: Icebug Spirit OLX

Spectator race at EOC (open 9). Did 2 stupid mistakes and lost a couple of minutes. Fun course and great terrain! No speed in theb legs tho.

Thursday May 17, 2012 #

Running - soft ground 45:00 [2]
shoes: Icebug Spirit OLX

Long way to the start and a forest finish a couple of k from the finish area.
9 AM

Orienteering tempo 40:00 [4] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX

"raced" an open course at eoc tour. Quite messy technically. No surprise tho as I don't train any orienteering.
7 PM

Cycling - MTB 1:30:00 [3] 23.0 km (15.3 kph)
shoes: Diadora xc 2

Easy ride in Mora. 90% singletrack :-)

Tuesday May 15, 2012 #

Cycling - MTB long 1:00:00 [2]
shoes: Diadora Elite

Easy evening ride.
2 PM

Cycling - Road long 2:45:00 [3] 70.0 km (25.5 kph)

With göran to sigtuna and back. Short coffee break at tant brun in sigtuna.

Monday May 14, 2012 #

1 PM

Running - soft ground long 1:20:00 [3] 15.0 km (5:20 / km)
shoes: fastswich2

8 PM

Cycling - MTB long 1:45:00 [3]
shoes: Diadora xc 2

« Earlier | Later »