Training Log Archive: moodIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Cycling - MTB race (Orienteering) 1:19:00 [3] 25.0 km (19.0 kph)
shoes: Diadora Elite
2nd race of the swedish mtbo cup. I did some smaller mistakes but overall a good race. Lost about 45sec to mechanical problems (again!) but managed to win anyway. I had a bit of luck as the 2nd guy also had some mechanical problems in the end and lost about 1min. I won by 54 sec. Martinelle in 3rd was 1,57 behind.
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
Cycling - MTB warm up/down 25:00 [1]
shoes: Diadora Elite
Saturday May 26, 2012 #
10 AM
Orienteering long 2:15:00 [2] 20.0 km (6:45 / km)
shoes: Inov8 Baregrip 200
Long training with OK Roslagen on the hittaut.se map for Norrtälje.
Friday May 25, 2012 #
Running - soft ground 45:00 [2]
shoes: Asics ds trainer
Thursday May 24, 2012 #
Cycling - MTB 3:43:35 [3] 80.3 km (21.5 kph) +471m
shoes: Diadora Elite
Ride data from Strava: http://app.strava.com/activities/9237620
Running - soft ground 24:00 [2]
shoes: Asics ds trainer
Easy evening run. Wanna keep up the running so that I won't die at Jukola. I'll probably get a long leg...
Wednesday May 23, 2012 #
Cycling - MTB 1:53:05 [3] 31.4 km (16.7 kph)
shoes: Diadora Elite
Tuesday May 22, 2012 #
8 PM
Cycling - MTB long 2:06:00 [3] 42.0 km (20.0 kph)
shoes: Diadora Elite
Monday May 21, 2012 #
1 PM
Cycling - Road long 3:36:00 [2] 73.0 km (20.3 kph)
Felt like a zombie for the first 30min. Felt really strong after that tho once I was warmed up.
8 PM
Rollerskiing Classic long 1:00:00 [3]