Training Log Archive: moodIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
8 PM
Cycling - Road intervals 1:10:00 [4]
intervals on the spinning bike. 8x3min with 2min easy pedaling in between.
Saturday Jul 14, 2012 #
1 PM
Cycling - MTB long 3:34:00 [2]
shoes: Diadora Elite
Friday Jul 13, 2012 #
6 PM
Cycling - MTB intervals 1:00:00 [4]
shoes: Diadora Elite
4x5min with 2 min easy pedaling in between.
Thursday Jul 12, 2012 #
Cycling - MTB long 25:00 [3]
shoes: Vibram 5fingers
Easy run with the 5fingers
Wednesday Jul 11, 2012 #
Cycling - MTB long 2:00:00 [3] 50.0 km (25.0 kph)
shoes: Diadora Elite
Tuesday Jul 10, 2012 #
7 PM
Cycling - MTB long 1:45:00 [3]
shoes: Diadora Elite
Monday Jul 9, 2012 #
9 PM
Cycling - MTB long 1:00:00 [2]
shoes: Diadora Elite