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Training Log Archive: mood

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Cycling - MTB4 5:05:58 8.7 14.0
  Cycling - Road1 2:10:00 43.5(20.1/h) 70.0(32.3/h)
  Running - soft ground1 30:00
  Total6 7:45:58 52.2 84.0

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Cycling - MTB race 1:13:58 [4] 14.0 km (11.4 kph)
shoes: Diadora Elite

Last race of the swedish mtb-o cup. Got 2nd place after Hans-Jörgen with an okey race. Not big mistakes but a couple of wrong route choices. Won the cup overall by 1p with Hans-Jörgen in 2nd.

http://eventor.orientering.se/Standings/View/Serie...

Saturday Sep 29, 2012 #

Cycling - MTB race 1:25:00 [4]
shoes: Diadora Elite

http://app.strava.com/activities/23503444

MTB-O race in Järfälla. Got 2nd place after Oskar.

Cycling - MTB long 1:00:00 [2]
shoes: Diadora Elite

Friday Sep 28, 2012 #

Cycling - MTB race 57:00 [4]
shoes: Diadora Elite

http://app.strava.com/activities/23407376

Wednesday Sep 26, 2012 #

Running - soft ground 30:00 [2]
shoes: Bagheera

Tuesday Sep 25, 2012 #

Cycling - Road race 2:10:00 [4] 70.0 km (32.3 kph)

http://app.strava.com/rides/23136551

Monday Sep 24, 2012 #

Cycling - MTB 30:00 [2]
shoes: Diadora xc 2

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