Strength 30:00 [3]
backward lunge kick ups - 25 rep/leg
walk over push ups - 50 rep
mountain climbers - 50 rep
sumo squa knee up - 50 rep
one leg bridge leg lift - 25 rep/leg
side to side squat & leg lift - 50 rep
one arm triceps push up - 25 rep/arm
star crunch - 50 rep
diagonal touch down -25 per side
one leg wall sit - 25 rep/leg