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Training Log Archive: mood

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Cycling - MTB2 3:20:00
  Cycling - Road3 2:50:00
  Alt. training1 2:00:00
  Running - hard ground1 50:00
  Strength1 30:00
  Total7 9:30:00

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Sunday Nov 18, 2012 #

Cycling - MTB long 1:20:00 [3]
shoes: Diadora xc 2

Saturday Nov 17, 2012 #

Running - hard ground long 50:00 [3]
shoes: Bagheera

Friday Nov 16, 2012 #

Cycling - Road intervals 50:00 [4]

Intervals on the spinning bike. 10x2min with 1min rest

Thursday Nov 15, 2012 #

Cycling - Road tempo 1:00:00 [3]

Wednesday Nov 14, 2012 #

Alt. training (Bouldering) 2:00:00 [2]

Bouldering with Marcel and Emlyn.

Tuesday Nov 13, 2012 #

Cycling - Road intervals 1:00:00 [4]

6x3min with 2 min easy pedaling in between.

Monday Nov 12, 2012 #

Strength 30:00 [3]

backward lunge kick ups - 25 rep/leg
walk over push ups - 50 rep
mountain climbers - 50 rep
sumo squa knee up - 50 rep
one leg bridge leg lift - 25 rep/leg
side to side squat & leg lift - 50 rep
one arm triceps push up - 25 rep/arm
star crunch - 50 rep
diagonal touch down -25 per side
one leg wall sit - 25 rep/leg

Cycling - MTB 2:00:00 [3]
shoes: Diadora xc 2

http://app.strava.com/activities/27628064

My right knee started to hurt last week so I decided to rest for a couple of days hoping that it would go away. I don't feel any better but I've decided to train on anyway as I'm pretty sure now that it's the same shit I've had before and that it will go away with some streching.

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