Training Log Archive: moodIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 23, 2012 #
Cycling - Road 20:00 [3]
Rest day with some easy spinning.
Saturday Dec 22, 2012 #
Running - soft ground 1:30:00 [2]
shoes: La Sportiva Crosslite
Friday Dec 21, 2012 #
XC Skiing Classic 1:15:00 [2]
Running - soft ground 40:00 [3]
shoes: La Sportiva Crosslite
Thursday Dec 20, 2012 #
Running - soft ground 30:00 [2]
Morning jog.
Alt. training (Bouldering) 1:30:00 [2]
Bouldering with Marcel at campus1477.
Cycling - Road 30:00 [2]
Wednesday Dec 19, 2012 #
Running - soft ground long 1:30:00 [2]
shoes: Bagheera
Cycling - Road intervals 45:00 [4]
10x1min with 1 min rest.
Monday Dec 17, 2012 #
Running - hard ground 1:00:00 [3]
shoes: Inov8 Baregrip 200
Cycling - Road intervals 50:00 [3]
4x4min with 2min rest