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Training Log Archive: mood

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Alt. training6 13:00:00
  Running - hard ground1 1:02:00 8.39(7:23) 13.5(4:36)
  Running - soft ground1 30:00
  Total6 14:32:00 8.39 13.5
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Event: MTBO/Slater Rd Promotional event
 

Alt. training (Bouldering) 3:00:00 [2]

Saturday Mar 9, 2013 #

Alt. training (Bouldering) 6:00:00 [2]

Bouldering trip to Castle Hill with UC Climbing club.

Running - soft ground 30:00 [2]

Even tho I was really tired after a full day of climbing I forced myself to run up one of the hills to look at the view. It was so worth it! New Zealand is amazing!

Thursday Mar 7, 2013 #

Alt. training (Bouldering) 1:00:00 [3]

Wednesday Mar 6, 2013 #

Event: Van Asch: Sprint Cup #2
 

Running - hard ground tempo 1:02:00 [3] 13.5 km (4:36 / km)
ahr:159 slept:7.0

There has been talk around here about doing the Christchurch Marathon in june. I think that it would be a cool thing to do but I'm not sure that I wanna commit to the training needed (especially as I feel that I'm in far from the running shape I used to be in!).

So I went for a run to check what my normal running tempo would be like and in what type of shape I'm in. It did go a lot better then expected and when just running my normal speed I did 10k in under 45min which means that I could probably do it a lot faster in a race and with some training.

But before I decide on the marathon I'm gonna do some local running races. First up is City to Surf (14km) on the 24th of mars.

Alt. training (Bouldering) 1:00:00 [3]

Tuesday Mar 5, 2013 #

Alt. training (Bouldering) 1:00:00 [3]

Monday Mar 4, 2013 #

Alt. training (Bouldering) 1:00:00 [3]

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