Training Log Archive: moodIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Cycling - Road intervals 1:00:00 [4]
5x4min with 2min rest. 85-95% of maximum heart rate.
Strength 30:00 [3]
Saturday Mar 23, 2013 #
Cycling - MTB long 3:20:00 [3]
Friday Mar 22, 2013 #
Cycling - Road intervals 1:00:00 [4]
4x4min w 2 min rest.
Thursday Mar 21, 2013 #
Cycling - MTB long 2:35:00 [3]
To the bottle lake track. One lap at the shorter inner loop and one lap at the longer outer loop.
Monday Mar 18, 2013 #
Cycling - Road intervals 1:10:00 [4]
Raining again so I went back to the rec center, alone this time, for some more intervals. 10x2min + 5x1min today. Legs felt really good even though it's been quite a while since I've been doing intervals.
Also, realised that I managed to get a KOM (King of the Mountain) on strava over at Bottle Lake track a couple of weeks ago. Pretty stoked as it's sort of a well used track and it was only 3rd time there. Gonna try to go back to improve thye time later.
http://app.strava.com/segments/2898027
Also, realised that I managed to get a KOM (King of the Mountain) on strava over at Bottle Lake track a couple of weeks ago. Pretty stoked as it's sort of a well used track and it was only 3rd time there. Gonna try to go back to improve thye time later.
http://app.strava.com/segments/2898027
Strength 30:00 [3]
Went home, had a coffee then started a bike specific strenght workout. No rest in between exercises.