Training Log Archive: moodIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 21, 2013 #
Cycling - Road intervals 1:06:00 [4]
Intervals: 3x10min with 2min rest.
Alt. training (Bouldering) 1:00:00 [2]
Bouldering at the rec center with Randolf.
Saturday Apr 20, 2013 #
Alt. training (Bouldering) 30:00 [3]
Rainy day...
Friday Apr 19, 2013 #
Cycling - MTB hills 2:30:00 [4]
Climbed up worsleys road to Flying nun then down Victoria Park.
Thursday Apr 18, 2013 #
Running - hard ground tempo 1:05:00 [3]
Cycling - Road intervals 55:00 [4]
4x4min with 2 min rest. At the rec center with Randolf.
Wednesday Apr 17, 2013 #
Running - hard ground long 1:45:00 [3]
Tuesday Apr 16, 2013 #
Cycling - MTB 1:00:00 [3]
Monday Apr 15, 2013 #
Cycling - Road intervals (Spinning) 1:00:00 [4]
6x4min with 2 min rest.
Running - hard ground 45:00 [3]
Alt. training (Bouldering) 30:00 [3]