Training Log Archive: moodIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2013 #
Alt. training long (gym) 1:05:00 [3]
Ellipse machine at the gym. Didn't feel 100% today so no serious workout.
Saturday May 4, 2013 #
Cycling - Road intervals 1:06:00 [4]
3x10min with 2min rest
Thursday May 2, 2013 #
Cycling - Road intervals 45:00 [4]
4x4min
Wednesday May 1, 2013 #
Running - hard ground 1:40:00 [3]
Tuesday Apr 30, 2013 #
Cycling - Road intervals 1:00:00 [4]
6x3min
Alt. training (Bouldering) 45:00 [3]
Running - hard ground long 50:00 [2]