In the 7 days ending May 12, 2013:
Cycling - MTB hills 3:04:00 [3] slept:11.0
Running - hard ground long 2:00:00 [4] 25.5 km (4:42 / km)
Running - hard ground warm up/down 1:00:00 [1]
Cycling - Road intervals 45:00 [4]
Cycling - Road intervals 54:00 [4]
Running - hard ground tempo 1:04:00 [3] 16.0 km (4:00 / km)
Running - hard ground warm up/down 15:00 [1]
Alt. training long 45:00 [3]
Cycling - Road intervals 1:00:00 [4]
Running - hard ground long 1:35:00 [3] 17.0 km (5:35 / km) shoes: Vibram 5fingers
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