Training Log Archive: moodIn the 7 days ending May 26, 2013:
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Friday May 24, 2013 #
Running - soft ground hills 3:35:00 [3] 35.4 km (6:04 / km) +600m 5:36 / km
slept:7.0
Up in the port hills.
Thursday May 23, 2013 #
3 PM
Cycling - MTB hills 2:20:00 [2] 55.0 km (23.6 kph) +600m
slept:9.0
Climbed up the port hills. Started to rain on my way up there which made it really slippery on the way down (=fun).
Wednesday May 22, 2013 #
2 PM
Cycling - MTB hills 3:35:00 [3] 52.0 km (14.5 kph) +900m
slept:7.0
Climbed crockodile track, then flying nun, traversed to rapaki, back to Vic park and then down.
Monday May 20, 2013 #
Cycling - Road intervals 1:00:00 [4]
3x8min with 2min rest
Running - hard ground 30:00 [2]
slept:10.0