Training Log Archive: moodIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
Cycling - MTB long 2:00:00 [2]
Saturday Nov 15, 2014 #
Cycling - Road 30:00 [3]
Strength 15:00 [3]
Friday Nov 14, 2014 #
Strength 30:00 [3]
Thursday Nov 13, 2014 #
Cycling - Road intervals 45:00 [4]
4x4min
Wednesday Nov 12, 2014 #
Running - soft ground 1:15:00 [3]
Tuesday Nov 11, 2014 #
Cycling - Road intervals 45:00 [4]
4x4min with 2min rest. Kadens at between 90-100 rpm.