Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Cycling - MTB2 7:59:00 60.27 97.0
  Running - soft ground1 1:57:30 10.63(11:04) 17.1(6:52)
  Orienteering1 51:00
  Cycling - Road1 50:00
  Running - hard ground1 41:00
  Total5 12:18:30 70.9 114.1
averages - sleep:7.9 weight:76.6kg

«»
4:23
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 7, 2015 #

Cycling - MTB tempo 3:36:00 [3] 60.0 km (16.7 kph)
slept:9.0

Friday Nov 6, 2015 #

Cycling - Road intervals 50:00 [4]
slept:8.0 weight:77kg

5x3min with 2min rest

Running - hard ground 41:00 [2]

Thursday Nov 5, 2015 #

Note
slept:7.0 weight:77kg

Wednesday Nov 4, 2015 #

Running - soft ground long 1:57:30 [2] 17.1 km (6:52 / km)
slept:9.0 weight:76kg

Running Karvikstolvan (awesome trail just north of Mora) with the first year class. Great weather to be running in.

Tuesday Nov 3, 2015 #

Cycling - MTB long 2:19:00 [2] 37.0 km (16.0 kph)
slept:6.5 weight:76.4kg

Cycling - MTB long 2:04:00 [2]

Monday Nov 2, 2015 #

Orienteering 51:00 [2]

« Earlier | Later »