Training Log Archive: moodIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
XC Skiing Classic race (Orienteering) 40:00 [4]
XC Skiing Classic long 1:30:00 [2]
Saturday Dec 12, 2015 #
XC Skiing Classic race (Orienteering) 22:00 [4]
XC Skiing Classic long 1:30:00 [2]
XC Skiing Classic long (Orienteering) 2:15:00 [2]
Friday Dec 11, 2015 #
Running - hard ground 30:00 [2]
Wednesday Dec 9, 2015 #
XC Skiing Classic long 1:48:00 [2]
slept:7.0
XC Skiing Classic intervals (TT) 45:00 [4]
Tuesday Dec 8, 2015 #
8 AM
XC Skiing Classic long (Douple poling) 2:00:00 [2] 30.0 km (4:00 / km)
slept:6.5
Easy skiing at Grönklitt. Not many students with us to this session. Ended up skiing most of the time with Rob, Lina and Malin.
Starting to feel really strong at douple poling. I think the longer poles are helping quite a bit, going more on core strenght then arm strenght.
Starting to feel really strong at douple poling. I think the longer poles are helping quite a bit, going more on core strenght then arm strenght.
6 PM
Running - soft ground long 1:40:00 [2] 13.5 km (7:24 / km)
Monday Dec 7, 2015 #
8 PM
Cycling - Road intervals 1:00:00 [4]
slept:6.0
Interval session on the stationary bike after work. 8x2min with 1min rest. Hard!