Training Log Archive: moodIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
XC Skiing Classic race 1:38:30 [4] 30.0 km (3:17 / km)
DM 30km. 9 laps on a hilly 3.3km course. Decided to double pole the whole race and went without grip wax. It felt alright but slow. I'm not used to go fast atm. Got 5th in H21.
Saturday Jan 23, 2016 #
Note
slept:9.5
Friday Jan 22, 2016 #
8 AM
XC Skiing Classic long 2:00:00 [2]
slept:6.0 weight:74.8kg
Thursday Jan 21, 2016 #
XC Skiing Classic tempo (Ski-O) 1:10:00 [3]
slept:5.5
Wednesday Jan 20, 2016 #
9 AM
XC Skiing Classic long 1:45:00 [2]
slept:6.0 weight:75.6kg
2 PM
XC Skiing Classic long 1:38:00 [2]
Tuesday Jan 19, 2016 #
Cycling - Road long 2:32:00 [1]
weight:74.9kg
Monday Jan 18, 2016 #
8 AM
XC Skiing Classic long (Double poling) 2:00:00 [2]
2 PM
XC Skiing Classic long (Double poling) 2:05:00 [2]