Training Log Archive: moodIn the 7 days ending Feb 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 28, 2016 #
Running - soft ground hills 43:00 [4]
slept:8.0
Hill intervals (up the slalom hill in Obertilliach). 1x15min + 2x6min. Rest was the jogg down the hill.
Saturday Feb 27, 2016 #
7 PM
Running - hard ground 20:00 [2] 3.0 km (6:40 / km)
slept:5.0
Easy jogg in Obertilliach with some of the guys from the ski-o team. Good to get out to move around after a long day of traveling.
Early flight and not much sleep today.
Early flight and not much sleep today.
Friday Feb 26, 2016 #
Running - soft ground long 1:53:00 [2]
Thursday Feb 25, 2016 #
XC Skiing Classic intervals (Ski-O) 1:20:00 [4]
spiked:12/13c slept:5.5
Ski-O intervals. 3x10min.
Slept like shit!
Slept like shit!
Wednesday Feb 24, 2016 #
XC Skiing Classic tempo 1:15:00 [3]
slept:8.5 weight:76kg
Tuesday Feb 23, 2016 #
Cycling - MTB long 2:25:00 [2]
slept:7.0 weight:76kg
A lap around Orsa sjön with Pontus and Filip. We did a mix of gravel roads and snowmobile tracks.
9 AM
XC Skiing Classic long (Double poling) 2:00:00 [1]
Monday Feb 22, 2016 #
XC Skiing Classic long 1:35:00 [2]
slept:7.0 weight:76kg
XC Skiing Classic long 1:00:00 [2]