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Training Log Archive: mood

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Cycling - MTB5 10:34:00 92.34 148.6
  XC Skiing Classic2 2:57:00
  Running - soft ground1 35:00 3.11(11:16) 5.0(7:00)
  Total8 14:06:00 95.44 153.6
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

11 AM

Cycling - MTB long 2:37:00 [2] 55.0 km (21.0 kph)
slept:8.0

Easy bikeride on roads around Almunge. Shitty weather. Raining, snowing and windy as fuck.
7 PM

Running - soft ground 35:00 [2] 5.0 km (7:00 / km)

Easy forest run.

Saturday Mar 19, 2016 #

10 AM

Cycling - MTB long 1:51:00 [2] 45.5 km (24.6 kph)
slept:8.5

3 PM

Cycling - MTB long 2:18:00 [2] 22.0 km (9.6 kph)

Friday Mar 18, 2016 #

8 AM

Cycling - MTB long 1:45:00 [2] 26.1 km (14.9 kph)
slept:7.5

Tuesday Mar 15, 2016 #

8 AM

XC Skiing Classic long (Skate) 1:47:00 [2]

Awesome day to be out skiing. +5 and sunny.
2 PM

Cycling - MTB long 2:03:00 [2]
slept:6.0

Easy ride around the lake with Pontus. We took the road over Risa to get some hills into the ride. Feels great to be riding my bike again!

Looked at some some the old maps for the first world cup in France. After that I feel like I really need to start doing more riding in the hills. Gonna need that. Also, I'm really finding it hard do decide which bike to ride this season. I've been on the hardtail this whole winter and I really like how "snappy" it feels on the trails. At the same time I feel that the fully would be great for the comfort (which I think will help in the long run).

Monday Mar 14, 2016 #

8 AM

XC Skiing Classic long (Skate) 1:10:00 [2]
slept:6.0

Easy skiing with Henrik and Emil on the vasaloppet track. Warm and wet weather. I think that the snow will melt pretty soon.

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