Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Apr 24, 2016:

activity

time

miles

Cycling - MTB

15:08:33

54.68

88.0

Total

15:08:33

54.68

88.0

averages - sleep:6.9

3:11

0:00

» now

Sunday Apr 24, 2016 #

9 AM

Cycling - MTB long 2:45:00 [3] 55.0 km (20.0 kph)

Ultra long distance MTBO. Didn't really push, but instead took it easier and also cut some parts of the course. Long drive home afterward.

Saturday Apr 23, 2016 #

Cycling - MTB warm up/down 1:30:00 [2]

Going to the event and back + warm up/down.

11 AM

Cycling - MTB race (Orienteering) 56:12 [4] 17.0 km (18.1 kph)

WRE middle distance. Started well but crashed pretty bad going to 6th (ate dirt!). After that I never really got back into the flow. Also took some really bad routechoices in the end that lost me 2min. Still got 12th, and not far behind top 3.

Map part 1: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Map part 2: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

3 PM

Cycling - MTB tempo 45:00 [3]
ahr:162 max:188 slept:8.0

Afternoon training. Middle course with lots of controls. Good flow for most of the training.

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Friday Apr 22, 2016 #

Event: MtbO, Furubodasprinten/Äspetmedeln (WRE)

Cycling - MTB long 1:10:00 [2]

To the event and back.

Cycling - MTB warm up/down 1:00:00 [1]

Warm up/down + riding to the next event.

11 AM

Cycling - MTB race 26:09 [4]

WRE Sprint. 5th place. Good race. Started slow and managed to be one step ahead for most of the race, which really paid of. Also, held a pretty decent speed. Did one stupid mistake at the very end which might have cost me a top 3. Good to se that de winter training have paid of.

Part 1: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Part 2: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

3 PM

Cycling - MTB tempo 27:00 [4]
slept:7.5

Another race in the MTBO Camp cup. Short (more like a sprint). Pretty good race in decent tempo. Nothing special but fast enough for the orientering to be at an ok speed.

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...