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Training Log Archive: mood

In the 7 days ending May 6, 2016:

	activity	#	time	miles		km		+m
	Cycling - MTB	5	9:13:00	18.02		29.0
	Cycling - Road	2	5:08:00	32.56		52.4
	Rollerskiing Classic	1	1:02:00	12.43	(12.0/h)	20.0	(19.4/h)
	Yoga/Foam roller	3	45:00
	Total	11	16:08:00	63.01		101.4
averages - sleep:9.3 weight:76.2kg

4:02

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Friday May 6, 2016 #

Yoga/Foam roller 20:00 [1]

12 PM

Cycling - Road long 2:08:00 [2] 52.4 km (24.6 kph)

Thursday May 5, 2016 #

Event: MtbO, Tour de Stockholm, dag 1, masstart, lång

10 AM

Cycling - Road intervals 20:00 [4]

8 times up "the hill" at Lagga. About 2min 15 sek for each interval. Rolling down as rest inbetween (about 1min)

Cycling - Road long 2:40:00 [2]

7 PM

Rollerskiing Classic long 1:02:00 [1] 20.0 km (19.4 kph)

Slept well and woke up with the sun before that alarm went off.

I have a bit of sore throat, probably because of all the pollen in the air. Maybe I should start considering doing my intervals on the trainer inside...

Tuesday May 3, 2016 #

Yoga/Foam roller 10:00 [1]

8 AM

Cycling - MTB long 2:02:00 [2]
slept:7.0

Morning training with my students. They did a short middle distance at Bergkarlås with a mix of technical and easy riding. Followed some of them during the training in order to see how they act.

Some pain/discomfort in the left knee (other side, IT-band). Probably because of cleat position. Need to look into that. Also need to spend more time on the foam roller.

2 PM

Cycling - MTB intervals 1:45:00 [4] 29.0 km (16.6 kph)
slept:7.0 weight:75.7kg

3x7min uphill with resting going down.

Then followed Filip on the MTBO sprint.