Training Log Archive: moodIn the 7 days ending May 9, 2016:
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Monday May 9, 2016 #
Yoga/Foam roller 15:00 [1]
Trying to clear up a stiff lower back and IT-bands.
7 PM
Cycling - MTB long 1:45:00 [1]
slept:6.0 weight:75.5kg
Super easy. Marking control points and checking the map for the mtbo comp we'll organize on the 22nd.
Really tired this morning. Didn't sleep all that well and all the pollen in the air is making me feel like I have a cold.
Really tired this morning. Didn't sleep all that well and all the pollen in the air is making me feel like I have a cold.
Sunday May 8, 2016 #
10 AM
Cycling - MTB race 1:22:13 [4] 35.0 km (25.5 kph)
slept:8.0
Swedish MTBO Cup in long distance. Split win with Marcus Jansson after 82min of racing. Fun course with no relief at all. Easy orienteering and lots of riding on roads so you had to push all the time. Caught Ola Jäderberg early with 4min and he stayed with me for most of the course. Felt good to have some help in the end pulling against the wind. Physically I'm was tired today. I've been training quite hard and all the pollen in the air is really affecting me.
Saturday May 7, 2016 #
11 AM
Cycling - MTB race 1:34:45 [4] 29.0 km (18.4 kph)
Swedish Cup MTBO middle distance race. Got 2nd.
Friday May 6, 2016 #
Yoga/Foam roller 20:00 [1]
12 PM
Cycling - Road long 2:08:00 [2] 52.4 km (24.6 kph)
Thursday May 5, 2016 #
10 AM
Cycling - Road intervals 20:00 [4]
8 times up "the hill" at Lagga. About 2min 15 sek for each interval. Rolling down as rest inbetween (about 1min)
Cycling - Road long 2:40:00 [2]
7 PM
Rollerskiing Classic long 1:02:00 [1] 20.0 km (19.4 kph)
Wednesday May 4, 2016 #
Note
slept:7.5 (rest day)
Slept well and woke up with the sun before that alarm went off.
I have a bit of sore throat, probably because of all the pollen in the air. Maybe I should start considering doing my intervals on the trainer inside...
I have a bit of sore throat, probably because of all the pollen in the air. Maybe I should start considering doing my intervals on the trainer inside...
Tuesday May 3, 2016 #
Yoga/Foam roller 10:00 [1]
8 AM
Cycling - MTB long 2:02:00 [2]
slept:7.0
Morning training with my students. They did a short middle distance at Bergkarlås with a mix of technical and easy riding. Followed some of them during the training in order to see how they act.
Some pain/discomfort in the left knee (other side, IT-band). Probably because of cleat position. Need to look into that. Also need to spend more time on the foam roller.
Some pain/discomfort in the left knee (other side, IT-band). Probably because of cleat position. Need to look into that. Also need to spend more time on the foam roller.
2 PM
Cycling - MTB intervals 1:45:00 [4] 29.0 km (16.6 kph)
slept:7.0 weight:75.7kg
3x7min uphill with resting going down.
Then followed Filip on the MTBO sprint.
Then followed Filip on the MTBO sprint.