Training Log Archive: moodIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Cycling - MTB race 1:06:00 [4] 15.0 km (13.6 kph)
slept:7.5
World cup middle distance. Yesterdays race destroyed me and I had no power at all. Orienteering felt alright but slow..
Cycling - MTB warm up/down 1:00:00 [2]
Saturday May 14, 2016 #
Cycling - MTB race 2:44:00 [4] 42.0 km (15.4 kph)
World Cup long distance. Broken bike and tired legs.
Cycling - MTB warm up/down 1:00:00 [2]
Friday May 13, 2016 #
2 PM
Cycling - MTB (Orienteering) 1:43:00 [3] 18.0 km (10.5 kph)
ahr:129 max:183 rhr:45 slept:7.0
Model event for the firat world cup of the year in France. It rained a lot yesterday and a little bit during the ride which made all the tracks super muddy. Fun though! Cruised round the course with Marcus and Sebastian trying to figure out which how to orienteer in this hilly terrain.
Thursday May 12, 2016 #
Note
slept:8.5 (rest day)
Travel day. Flew into Zürich and then drove into france via germany.
Wednesday May 11, 2016 #
Note
slept:6.5 (rest day)
Tired.
Tuesday May 10, 2016 #
7 AM
Cycling - MTB hills 1:44:00 [2] 36.5 km (21.1 kph)
slept:6.0
Commuting + checking the local hills for a track we could use for a test for the students.
1 PM
Cycling - MTB intervals 1:39:00 [4] 28.5 km (17.3 kph)
Hill intervals (11min, 5min and 8min).
4 PM
Cycling - Road long (Commute) 34:52 [1] 11.2 km (19.3 kph)
Tired. Need to rest now.
Monday May 9, 2016 #
Yoga/Foam roller 15:00 [1]
Trying to clear up a stiff lower back and IT-bands.
7 PM
Cycling - MTB long 1:45:00 [1]
slept:6.0 weight:75.5kg
Super easy. Marking control points and checking the map for the mtbo comp we'll organize on the 22nd.
Really tired this morning. Didn't sleep all that well and all the pollen in the air is making me feel like I have a cold.
Really tired this morning. Didn't sleep all that well and all the pollen in the air is making me feel like I have a cold.