Training Log Archive: moodIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Event: MtbO, DM, Dalarna, medel
Cycling - MTB long 2:00:00 [2]
Saturday May 21, 2016 #
Cycling - MTB long 2:14:00 [2]
Friday May 20, 2016 #
2 PM
Cycling - Road tempo 1:30:00 [5]
rhr:46 slept:7.0 weight:75.1kg
Padillatest + warm up/down
Thursday May 19, 2016 #
Note
rhr:48 slept:7.0 (rest day)
Rest day. Will be doing another threshold test tomorrow at Bosön. Will be fun to see how a winter of mainly skiing have affected my ability to push hard on the bike!
Wednesday May 18, 2016 #
Note
rhr:46 slept:7.5 (rest day)
Another easy day. Recuperating from a tough weekend of racing.
Organized a MTBO training for the club. Fun to see the kids trying it out for the first time.
Organized a MTBO training for the club. Fun to see the kids trying it out for the first time.
Tuesday May 17, 2016 #
Note
slept:7.0 (rest day)
Travel day. Zurich to Mora via Stockholm.
Monday May 16, 2016 #
Cycling - MTB warm up/down 45:00 [2]
10 AM
Cycling - MTB race 54:30 [4] 15.0 km (16.5 kph)
World cup Mix relay in Mulhouse. Rode the 2nd leg after Kajsa.
Started slow, legs weren't in the game and I wasn't really able to warm up that well. Did a bit if a stupid mistake going to 5th where I missed a path and had to turn back around. Lost maybe 30-45sek on that.
Got caught going to 6th but managed to shake him quickly. Saw the french rider going to 8th (probably 2nd or 3rd team) and started pushing a bit more. Didn't see anyone till just before the spectator control when I saw the german dude.
Passed him and rode along to the end.
Pretty good ride technically, but was still struggling physically. Think I need to enter the world cups a bit more rested.
Started slow, legs weren't in the game and I wasn't really able to warm up that well. Did a bit if a stupid mistake going to 5th where I missed a path and had to turn back around. Lost maybe 30-45sek on that.
Got caught going to 6th but managed to shake him quickly. Saw the french rider going to 8th (probably 2nd or 3rd team) and started pushing a bit more. Didn't see anyone till just before the spectator control when I saw the german dude.
Passed him and rode along to the end.
Pretty good ride technically, but was still struggling physically. Think I need to enter the world cups a bit more rested.