Training Log Archive: moodIn the 7 days ending Jun 20, 2016:
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Monday Jun 20, 2016 #
Cycling - MTB long 5:05:00 [2] 123.0 km (24.2 kph)
slept:11.0
Sunday Jun 19, 2016 #
Cycling - MTB warm up/down 45:00 [1]
Cycling - MTB 1:03:00 [2] 22.0 km (21.0 kph)
Easy ride.
10 AM
Cycling - MTB race (Orienteering) 1:45:00 [4] 35.0 km (20.0 kph)
Swedish champs MTBO long distance. 2nd. Made too many mistakes. Legs felt fine, but I kind of end up going "easy". Not pushing the way I'm suppose to. I guess I don't really know how hard I can go...
Saturday Jun 18, 2016 #
Cycling - MTB race 30:00 [4] 10.0 km (20.0 kph)
Swedish champs in sprint MTBO. Shitty race for me, but still manage to take 2nd.
Cycling - MTB warm up/down 45:00 [1]
Friday Jun 17, 2016 #
Cycling - MTB warm up/down 45:00 [1]
6 PM
Cycling - MTB race 50:00 [4] 15.0 km (18.0 kph)
Swedish cup in MTBO. 2nd place. overall a good race with good speed in the legs. Nice O-flow.
Thursday Jun 16, 2016 #
Cycling - MTB 2:09:00 [2] 40.1 km (18.7 kph)
slept:9.5
First 2 sprint-O courses on 1:5000 to get used to adjusting the speed after my map reading. Felt really good and I had an awesome flow. Didn't push all that much though, instead kept the speed moderatly high.
After that I rode for about 1,5h on the local trails to make sure that the bike is working as it's suppose to with the new wheels.
It rained during the whole session.
After that I rode for about 1,5h on the local trails to make sure that the bike is working as it's suppose to with the new wheels.
It rained during the whole session.
Wednesday Jun 15, 2016 #
Cycling - MTB 35:00 [3] 10.0 km (17.1 kph)
slept:6.0
easy spin w/ some sprints.