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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Cycling - MTB4 8:56:33 98.86 159.1
  Cycling - Road2 5:06:00 66.49(13.0/h) 107.0(21.0/h)
  Running - soft ground2 1:30:07 10.69(8:26) 17.2(5:14)
  Swimming2 1:15:00
  Total9 16:47:40 176.03 283.3
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

Cycling - MTB tempo (Orienteering) 1:44:05 [3] 35.0 km (20.2 kph)

Cycling - MTB tempo (Orienteering) 1:54:58 [3] 41.0 km (21.4 kph)

Saturday Jul 9, 2016 #

Cycling - MTB (Orienteering) 1:08:00 [3] 19.0 km (16.8 kph)

Friday Jul 8, 2016 #

Running - soft ground 45:00 [3] 8.2 km (5:29 / km)
slept:9.0

Trail run.
11 AM

Cycling - MTB 1:05:00 [2]

Thursday Jul 7, 2016 #

Cycling - Road long 3:40:00 [2] 75.0 km (20.5 kph)

Swimming 30:00 [3]

Wednesday Jul 6, 2016 #

4 PM

Cycling - Road intervals 1:26:00 [4] 32.0 km (22.3 kph)

10x1min r=2min.

Tuesday Jul 5, 2016 #

2 PM

Cycling - MTB long 3:04:30 [2] 64.1 km (20.8 kph)
slept:8.0

8 PM

Running - soft ground 45:07 [3] 9.0 km (5:01 / km)

Easy trail run.
9 PM

Swimming 45:00 [3]

Doing 300m laps with austrailian exit.

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