In the 7 days ending Jul 10, 2016:
Cycling - MTB tempo (Orienteering) 1:44:05 [3] 35.0 km (20.2 kph)
Cycling - MTB tempo (Orienteering) 1:54:58 [3] 41.0 km (21.4 kph)
Cycling - MTB (Orienteering) 1:08:00 [3] 19.0 km (16.8 kph)
Running - soft ground 45:00 [3] 8.2 km (5:29 / km) slept:9.0
Cycling - MTB 1:05:00 [2]
Cycling - Road long 3:40:00 [2] 75.0 km (20.5 kph)
Swimming 30:00 [3]
Cycling - Road intervals 1:26:00 [4] 32.0 km (22.3 kph)
Cycling - MTB long 3:04:30 [2] 64.1 km (20.8 kph) slept:8.0
Running - soft ground 45:07 [3] 9.0 km (5:01 / km)
Swimming 45:00 [3]
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