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Training Log Archive: mood

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling - MTB6 10:18:00 86.68 139.5
  Rollerskiing Classic2 2:37:00 10.56 17.0
  Alt. training1 45:00
  Total9 13:40:00 97.24 156.5
averages - sleep:7.9 weight:75.3kg

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

12 PM

Alt. training 45:00 [1]
slept:7.5

Spelade Padel med Sofia. Förlorade.
7 PM

Cycling - MTB long 1:37:00 [2] 28.5 km (17.6 kph)

Night ride.

Thursday Sep 22, 2016 #

Cycling - MTB intervals 2:05:00 [4]

Did 4x3min A3+ with about 2min rest inbetween. Felt alright. Then riding home over the hill.
9 AM

Cycling - MTB long 58:00 [2] 30.0 km (31.0 kph)
slept:9.0

Commuting. The long way to work around the lake.
1 PM

Cycling - MTB long 53:00 [2]

Taking in controls from an O-training.

Wednesday Sep 21, 2016 #

6 PM

Rollerskiing Classic 1:32:00 [2]

Tuesday Sep 20, 2016 #

8 AM

Cycling - MTB long 2:00:00 [2] 36.0 km (18.0 kph)

6 PM

Rollerskiing Classic 1:05:00 [2] 17.0 km (15.7 kph)
slept:7.5 weight:74.5kg

Monday Sep 19, 2016 #

8 AM

Cycling - MTB long 2:45:00 [2] 45.0 km (16.4 kph)
slept:7.5 weight:76kg

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